Julia is a nutrition coach, trainer, and healthy lifestyle educator specializing in primal nutrition and lifestyle practices.
Through her nutrition services, Julia specializes in helping her clients with:
- Sustainable weight loss with an emphasis on food quality and not restriction
- Athletic and mental performance optimization through nutrition
- Increasing energy levels and energy level stabilization
- Healthy weight gain
Many of Julia’s clients have achieved their body composition and performance goals while often being able to decrease medications (under the guidance of their physician), stabilize blood sugar levels, improve digestion, and normalize other health markers such as cholesterol, and triglycerides.