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Category: Fitness

8 reasons to run !

From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge
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Fit for a living!

Want to get paid for doing what 
you love? A career in the fitness 
industry means you could do just 
that! In fact, many of us might not
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10 ways to be more active

Exercise doesn’t have to mean scheduled gym visits. There are plenty of ways to up your fitness levels in everyday life too 1 Choose the furthest corner Instead of fighting
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